When the Minnesota summer sun is blazing and humidity hits hard, the last thing you want is a heavy, hot meal. That’s why Jimmy John’s summer menu shines with light, fresh, and freaky fast options that keep you cool and satisfied.
Our Jimmy John’s locations across Minneapolis and St. Louis Park, we’re highlighting the best cold subs, wraps, and sides are perfect for patio lunches, lakeside picnics, or quick office meals.
1. Thai Chicken Wrap – The Star of Summer 2026
The fan-favorite Thai Chicken Wrap is back for a limited time, and it’s the ultimate summer refresher. Loaded with all-natural chicken, crisp veggies, and a bold Thai satay sauce, it delivers sweet, savory, and spicy notes in every bite.
Available in a flour or garlic herb wrap, it’s light yet filling—ideal after a day at Lake Calhoun or Minnehaha Falls. Pair it with a cold drink for the perfect hot-weather combo. Don’t wait; limited-time items go fast!
Pro Tip: Add extra veggies or make it an Unwich® (lettuce wrap) for even fewer calories.
2. Other Must-Try Jimmy John’s Wraps
Jimmy John’s wraps are now available year-round and make excellent lighter alternatives to traditional subs:
- Chicken Caesar Wrap — All-natural chicken, shaved Parmesan, creamy Caesar dressing, mini croutons, and fresh lettuce in a garlic herb wrap. A salad you can eat on the go.
- Kickin’ Ranch® Chicken Wrap — Chicken and Provolone, Kickin’ Ranch®, Jimmy Peppers®, onion, lettuce, tomato, mayo, & flour wrap. (This editors personal favorite! If you like spicy, you’ll love this wrap.)
- Tuscan Italian Wrap — Salami, capocollo, ham, Parmesan, and classic Italian toppings for a flavor-packed option.
These wraps travel beautifully for Minnesota road trips or backyard gatherings.
3. Crisp Cold Subs for Hot Days
Skip the toaster and go classic with these refreshing cold subs:
- #4 Turkey Tom — Turkey, lettuce, tomato, and mayo (or hold the mayo for lighter calories).
- #12 Beach Club — Turkey, provolone, avocado spread, cucumber, lettuce, and tomato — creamy, crunchy, and satisfying.
- #15 Club Tuna — House-made tuna salad with provolone, cucumber, lettuce, and tomato.
- #6 The Veggie — Double cheese, avocado, cucumber, and fresh veggies for a meatless option.
These cold subs stay fresh and delicious even if you’re delayed by Twin Cities traffic.
4. Lettuce Wraps & Lighter Sides
While Jimmy John’s is famous for sandwiches, you can turn many favorites into Unwich® lettuce wraps or pair your order with fresh sides:
- Homestyle Potato Salad or Pesto Bowtie Pasta Salad as a cool side.
- Fresh veggies and avocado add-ons for extra crunch and healthy fats.
- Jimmy Pickles for that satisfying tangy bite.
Why Choose Jimmy John’s for Summer in Minnesota?
- Freaky Fresh ingredients sliced daily in-store.
- Freaky Fast delivery and pickup from 10 convenient locations in Minneapolis and St. Louis Park.
- Easy customization for dietary needs (check our Allergen-Friendly Options).
Whether you’re powering through a workday in the skyway, heading to a Twins game, or relaxing at home, Jimmy John’s summer menu has you covered without weighing you down.
Ready to order? Find your nearest Jimmy John’s location and get your summer favorites delivered or ready for pickup. Use the Jimmy John’s app for exclusive deals and faster ordering.
What’s your go-to refreshing order at Jimmy John’s during Minnesota summers? Tag us on social media!
