At Miklin Enterprises’ Jimmy John’s locations in the Twin Cities, we know that enjoying a freaky fast sandwich shouldn’t come with worries about allergens or dietary restrictions. Whether you’re gluten-sensitive, avoiding dairy, managing nut allergies, or following a specific diet like low-carb or keto, our menu offers flexible, customizable options to help you eat safely and deliciously.
We always recommend checking the latest official Jimmy John’s allergen information (available as a PDF here) and notifying our team about any allergies when ordering—our kitchens handle multiple ingredients, so cross-contact is possible despite our best efforts.
The Star of Allergen-Friendly Eating: The Unwich®
One of the most popular ways to make almost any Jimmy John’s sandwich work for restricted diets is the Unwich®—a fresh lettuce wrap that replaces bread entirely.
- Gluten-free? Yes! The Unwich uses crisp iceberg lettuce leaves instead of French bread or sliced wheat, making classics like the Turkey Tom, The Pepe, Big John, or even the Italian Night Club fully gluten-free.*
- It’s naturally low-carb and keto-friendly too, perfect for patrons searching for lighter, bun-free options.
- Most proteins (ham, turkey, roast beef, salami, capocollo, bacon, all-natural chicken) and fresh veggies (lettuce, tomato, cucumber, onion, Jimmy Peppers®, pickles) are also gluten-free.
Pro tip: Order your favorite signature sandwich “as an Unwich” for that same bold flavor without the gluten and less calories. It’s a go-to for many Jimmy John’s patrons looking for quick, satisfying gluten-free meals on the go.
Easy Substitutions for Common Allergens
Jimmy John’s makes customization simple—our team is happy to tweak orders to avoid common allergens like milk, eggs, soy, or others. Here’s how:
- Dairy-free — Skip the provolone cheese (or any cheese). Most meats, veggies, avocado spread, oil & vinegar, yellow mustard, and oregano-basil are dairy-free. The Hellmann’s® mayo we use on our sandwiches contains eggs, but also is dairy free!
- Egg-free — Ditch the Hellmann’s® mayo (which contains eggs). Opt for yellow mustard, oil & vinegar, or no sauce. Tuna salad includes mayo, so avoid that and ask for recommendations.
- Soy-aware — Some items like tuna salad or certain dressings and desserts contain soy. Stick to plain proteins, veggies, and Unwiches with simple condiments like mustard.
- Peanut/tree nut-free — Jimmy John’s doesn’t use peanuts or tree nuts in core sandwich ingredients, however some products are processed facilities or shared kitchens that handles peanuts and tree nuts (contact Jimmy John’s directly). Chips are fried in peanut oil, so skip these and consult the allergen guide.
- Other swaps — No bread? Go Unwich. Want lighter? Add extra veggies or avocado spread. For vegan options, build a veggie Unwich with avocado, no cheese or mayo.
Always inform our in shop sandwich makers about your needs—they can guide you on the safest builds.
Addressing Common Allergen Questions
- *Is Jimmy John’s safe for celiac? The Unwich is a solid choice, but due to shared prep areas and tools, we can’t guarantee zero cross-contamination. Consult the allergen guide and speak with staff.
- Low-allergen sides? Fresh veggies are great. Pickles and some chips (peanut oil-fried) vary—check current info. Skip cookies and brownies, which contain wheat, eggs, milk, and soy.
- Nutrition tie-in — Unwiches keep calories lower (no bread carbs), aligning with healthier eats searches. Pair with water or unsweetened drinks for balanced meals.
Our menu evolves (hello, new toasted subs and gyros!), but the core remains customizable and fresh. For the most current details, go to jimmyjohns.com or ask at your local Jimmy John’s in Minneapolis.
Craving a safe, tasty sub today? Swing by, order online, or get freaky fast delivery—tell us your dietary needs, and we’ll build it right. What’s your go-to allergen-friendly order? We love hearing from our community!
*Note: Allergen info based on Jimmy John’s standard menu as of early 2026; always verify for updates or location-specific details.
