As your local Jimmy John’s franchisee in Minneapolis, we’re always excited to bring you the latest menu innovations that align with your healthy lifestyle goals. If you’ve been searching for healthy lunch options at Jimmy John’s, our new protein packed menu is a game-changer. Building on the popularity of our guide to healthy sandwich lunch options, this new lineup focuses on delivering bold flavors with an emphasis on nutrition—specifically, high protein content to keep you fueled and satisfied throughout the day.
The protein packed menu features classic Jimmy John’s favorites reimagined to pack in over 20 grams of protein while staying under 500 calories. These options are ideal for anyone looking to boost their protein intake without sacrificing taste or convenience. Whether you’re grabbing a quick lunch during a busy workday or fueling up after a workout, these sandwiches offer fresh ingredients, lean meats, and veggies that make them a smart, healthy choice.
Why Choose Protein Packed Sandwiches?
High-protein meals have numerous benefits for your health and daily energy levels. Protein helps with muscle repair and growth, promotes feelings of fullness to curb unnecessary snacking, and supports overall metabolic health. At Jimmy John’s, our protein packed options use quality ingredients like lean turkey, roast beef, and ham, combined with fresh lettuce, tomatoes, and other veggies for a balanced, nutritious meal. These sandwiches are not only rich in protein but also low in calories, making them perfect for those prioritizing healthy lunch options without compromising on flavor.
Unlike typical fast-food choices, Jimmy John’s protein packed menu emphasizes freshness and simplicity. No artificial additives—just real, wholesome ingredients that taste great and feel good.
Spotlight on the Protein Packed Menu Items
Here the standout selections from the new menu, each boasting impressive protein levels and kept under 500 calories:
| Sandwich / Wrap | Customization | Protein (g) | Calories | Why It’s a Healthy Choice |
|---|---|---|---|---|
| Big John® #2 | No Mayo | 25 | 330 | Lean roast beef delivers high-quality protein with minimal added fats; loaded with veggies for extra nutrients and fiber. |
| Turkey Tom® #4 | No Mayo | 24 | 310 | Low-fat turkey breast provides lean protein fresh veggies keep it balanced and satisfying. |
| Billy Club® #8 | Unwich®, No Mayo | 37 | 300 | A double-meat powerhouse (roast beef & ham) wrapped in lettuce for maximum protein with very low carbs and calories. |
| Country Club® #11 | TBO*, No Mayo, EZ Tomato | 43 | 490 | Multiple lean meats plus provolone cheese; easy on tomatoes keeps calories controlled while packing in serious protein. |
| Bootlegger Club® #14 (Featured in our blog post picture and this editor’s choice) | TBO*, No Mayo, EZ Tomato | 39 | 400 | Roast beef and turkey combo offers rich flavor and high protein; no mayo and EZ tomatoes make it nutrient-dense. |
| Chicken Caesar Wrap | Unwich®, No Mayo | 28 | 430 | Grilled chicken provides lean protein; lettuce-wrapped format boosts veggies and keeps it low-carb and filling. |
*TBO = Take Bread Out (AKA- Top portion of the French bread is gutted like our classic subs)
These items can be ordered as Unwich® (lettuce-wrapped) for even more veggie goodness, or customized with extras like pickles, hot peppers, or avocado spread to suit your taste. They’re freaky fast, freaky fresh, and designed to fit seamlessly into your routine.
Tie-In to Our Popular Healthy Lunch Guide
Our most-read blog post on healthy sandwich lunch options at Jimmy John’s has helped countless readers make smarter choices, featuring picks like the Turkey Tom® and Totally Tuna®. The protein packed menu complements these by amping up the protein while keeping calories in check. If you enjoyed that guide, you’ll love how these new options elevate your healthy eating game.
Visit Us in Minneapolis for Your Next Healthy Lunch
Ready to try the protein packed menu? Stop by one of our Jimmy John’s locations in Minneapolis for a delicious, nutritious meal that’s ready in minutes. Whether you’re opting for delivery, pick-up, or dining in, we’re here to serve you the best in healthy lunch options.
What are you waiting for? Fuel your day the right way with Jimmy John’s protein packed sandwiches today!
